Colouring Outside of the Lines
Many people are afraid of creatively experimenting with art-making, free movement, singing, or making sound. For a lot of us, memories of being ridiculed or shamed in our younger years during imaginative exploration resulted in big emotions and a steep decline in creative risk-taking. An invitation to revisit creative expression can bring up the discomfort […]
The Medicine of the Dark Night
At the summer solstice, people celebrate the light. At the winter solstice, people celebrate the light too. I adore the light, but when is the time for the deep bow of honouring towards the darkness that the light emerges from? I recognize the discomfort that the long, dark night can bring as it reflects a […]
The Abandoned Nest
This abandoned nest reminds me of our disembodied culture. We’ve got this incredible earthly nest that we aren’t fully present with, including our own bodies. After a couple decades of working closely with people and their bodies, this is resoundingly clear. We have a long way to go around truly being able to listen to […]
Podcast Interview
I was interviewed on the “Authentically You” podcast with @alexaraeschiefer recently. She is passionate about supporting healthy connection and love in the relationships we have with our precious bodies. If you want to have a listen, we covered a lot and it was a rich conversation. LISTEN HERE. P.S. This week has been heavy and […]
Rewild Your Creativity Online
Here’s a blurry shot of me fresh off a Rewilding Creativity group session and feeling renewed. It’s amazing how much connection happens even when we aren’t in the same location. Being in the “studio” with others engaging in their art lights me up. We moved, danced, drew and wrote. It’s truly fascinating to witness the […]